How Old Is Matt Lauer Now

It’s the kind of question that pops up during a lazy Sunday scroll or a mid-week catch-up with friends: How old is Matt Lauer now? The former Today show anchor, once the undisputed king of morning television, has traded the bright lights of Rockefeller Center for a much quieter life. Born on December 30, 1957, that makes him a sprightly 67 years old as of this writing—a number that feels both surprising and somehow perfectly on track.

To put that in perspective, he’s just a few years younger than President Biden and a few years older than Oprah. He’s the same age as your favorite classic rock album—think Rumours by Fleetwood Mac, which turns 48 this year. It’s a weird mental math, but it works: Lauer has been a public figure for so long that his age feels less like a number and more like a cultural timestamp.

The Ghost of Morning TV Past

Lauer’s departure from NBC in 2017 was a seismic event, the kind of fall from grace that generates think pieces for years. Since then, he’s kept a remarkably low profile, spotted occasionally in the Hamptons or on a ski slope in Telluride. At 67, he’s reportedly focused on his family, his health, and a carefully curated existence away from the media glare.

Let’s be honest: we aren’t just asking about his age; we’re asking about how he’s aging. And by all accounts, he looks like a man who’s swapped 4 a.m. wake-up calls for long walks and proper sleep. That’s the upside of retirement—whether it’s chosen or imposed, the body often thanks you for it.

What Does 67 Actually Look Like Now?

Here’s the fun part: 67 is the new 55 in 2025. We’ve got Tom Cruise (62) still jumping off cliffs, and Martha Stewart (83) on magazine covers in swimsuits. Age has become less about a number and more about a vibe, a mindset, and a good skincare routine. Lauer fits right into that mold—he’s not old, he’s seasoned, like a fine bourbon or a well-worn leather jacket.

Interestingly, the average life expectancy for American men is around 74, so Lauer is technically in the final quarter of his journey. But statistically, he’s also at the peak of what gerontologists call the “third act”—a time for reflection, travel, and low-stakes hobbies. Think of him as the human version of a long weekend: settled, yet still full of potential.

Practical Tips for Your Own "Lauer Era"

You don’t need a scandal to embrace the art of slowing down. Take a page from his playbook: prioritize your mornings. While you’re groaning at your alarm, remember that Lauer used to be up at 3:45 a.m. for years. Now, his biggest deadline is probably a dinner reservation. The takeaway? Your schedule is negotiable, but your peace of mind isn’t.

Another tip: curate your circle. Post-fame, Lauer reportedly keeps a tight group of old friends and family. That’s a solid move for anyone over 50. Social media might tell you to keep up with everyone, but real life rewards depth over breadth. Call a friend you’ve known for 20 years; skip the small talk.

Matt Lauer Comeback: Former Host Considers Returning To Media

And don’t forget the physical part. At 67, he’s been seen jogging and hitting the gym—nothing extreme, just consistent. You don’t need a celebrity trainer; you need a pair of good sneakers and a 20-minute walk after lunch. That’s the secret sauce to feeling 47 when the calendar says otherwise.

A Quick Pop Culture Check

If you’re feeling nostalgic, rewatch the 2015 film The Intern—Robert De Niro plays a 70-year-old who reinvents himself. That’s the energy we’re talking about. Or think of Jeff Goldblum (72), who still vibes like a jazz-loving science teacher. Age, in the modern era, is just a box you check on a form, not a cage.

Fun fact: Lauer’s old colleague Katie Couric is 68, and she’s still hosting podcasts and writing books. So the “Today” crew, minus the drama, is aging right along with us—proving that longevity in media is less about staying young and more about staying relevant in your own life.

The Reflection: Time Is the Ultimate Editor

So, how old is Matt Lauer now? He’s 67. But the better question is: what does 67 mean for the rest of us? It means you can still learn a new language, start a small business, or simply enjoy a quiet afternoon without apologizing for it. It means the past is a rough draft, and you’re holding the red pen for the final version.

In daily life, we get so hung up on birthdays and milestones that we forget the most important number is the one we don’t track: the number of good days we actually live. Lauer’s public story is complicated, but his current chapter is a reminder that we all get to write our own ending—one that doesn’t have to be loud, viral, or even shared. Sometimes, the most radical move is to be 67 and simply be fine with that. And that, dear reader, is a beautiful kind of wisdom.