How Old Is Simone Biles Today

Okay, let’s be real for a second. You’re probably reading this while half-watching your coffee brew, or waiting for the microwave to stop beeping, and a random thought just popped into your head: How old is Simone Biles today? It’s a fair question. We see her defy gravity on TV, and it feels like she’s been doing it since we were in high school—which, for some of us, was a very long time ago.

So, let’s just get the number out of the way. Simone Biles was born on March 14, 1997. That means, as of right now, she is 27 years old. I know, I know—in gymnastics years, that used to sound ancient, like finding a rotary phone in a modern kitchen. But here’s the kicker: she’s making 27 look like the new 19.

Think about your own life at 27. Maybe you finally stopped eating cereal for dinner three nights a week. Maybe you figured out how to do your taxes without crying. That’s a solid accomplishment. Meanwhile, Simone is out there performing a Yurchenko double pike—a move so dangerous that most people won’t even attempt it on a trampoline, let alone a four-inch beam.

We care about this age because it flips the script on everything we thought we knew. For decades, the unwritten rule was that female gymnasts peak at 16, win their medals, and then gracefully fade into commentary booths. Simone looked at that rule, did a double backflip over it, and landed on her feet. She didn’t just break the mold; she shattered it so hard that the pieces are still flying.

Remember that feeling when you turned 25 and your back started making sounds like an old door hinge? Yeah, that’s normal for us. For Simone, 27 is just another lap around the sun, except she’s doing laps in the air, twisting three times while the crowd holds its breath. It’s like comparing your morning commute to a Formula 1 race—same road, completely different driver.

Here’s a little story to put it in perspective. My neighbor, Dave, is 27. Last week, he pulled a muscle in his neck just by sleeping. Just sleeping! He came over to borrow an ice pack, moving his head like a robot from the 1980s. Meanwhile, Simone is out there doing flip after flip, and she’s the same age as Dave. If that doesn’t make you smile and also wince, I don’t know what will.

So why should you, a regular human who maybe sits at a desk for eight hours a day, care about Simone’s age? Because it’s proof that your timeline doesn’t have to match anyone else’s. You don’t have to peak in your early twenties. You don’t have to retire from your passion just because a calendar tells you to. If a woman can win multiple World Championship titles at 27 and plan for another Olympics, then you can absolutely start that hobby you’ve been putting off, or ask for that promotion, or learn to skateboard (just maybe wear a helmet).

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And let’s not forget the mental side of things. Simone has openly talked about prioritizing her mental health, even when it meant stepping back from the biggest stage in sports. At 27, she’s not just a physical marvel; she’s an emotional leader. That’s the real flex. It’s like being the wise friend in your group who knows when to say “I need a break” and actually does it.

We also care because she keeps the door open for the next generation. Young gymnasts today don’t have to look at 25 as a cliff edge. They see Simone at 27, and they think, “Oh, I have time.” It’s the same feeling you get when you see a friend finally run a marathon at 40—suddenly, your own goals don’t seem so ridiculous. Simone is the human equivalent of a “best before” date that never expires.

So, the next time you’re scrolling and see her face, don’t just think “old” or “young.” Think about what she represents: that age is just a number, and that number for Simone Biles is currently 27, but her ceiling? Nowhere in sight.

Now, if you’ll excuse me, I’m going to stretch before I reach for the remote. If Simone can handle a triple-double at 27, I can at least try to touch my toes without groaning. Baby steps, folks. Baby steps—and maybe a little more respect for the woman who turns growing older into pure, breathtaking art.